Hey! I’m Dt. Heena Chandna.
Welcome to Beyond Kgs, led by me, Dt. Heena Chandna. With a background in Food Technology and extensive experience in the processed food industry, I’ve transitioned into the realm of nutrition and wellness. My aim is to guide you towards a healthier and happier lifestyle, beyond just shedding kilograms.
Being constantly preoccupied with how your body looks is stressful.
In a world fixated on quick fixes and rapid weight loss, the pressure to conform to certain body standards can be overwhelming. At Beyond Kgs, we understand the stress associated with this preoccupation. That’s why we emphasize a holistic approach to health, focusing on overall well-being rather than just numbers on a scale.
Did you know
Frequent dieting
is associated with body dissatisfaction, depression, lower self-esteem, and increases in binges and cravings?
Weight cycling
has been linked to type 2 diabetes, high blood pressure, cancer, and bone fracture?
Yo-Yo dieters
who continually regain lost weight tend to regain weight in the abdominal area.
Stop the war against your body and trust it.
- No more micromanaging your diet.
- No more counting , weighing, examining every single morsel of food.
- No more judging yourself because of what you ate.
- Enjoy your life without the burden of diet culture consuming every moment.
Beyond KG Program
Beyond Kgs isn’t just another weight loss program. It’s a comprehensive wellness journey designed to empower you to become the best version of yourself. Our program goes beyond traditional weight loss methods to address all aspects of your health, including physical, mental, and emotional well-being.
The Details
Work beyond Weight loss
At Beyond Kgs, we believe in going beyond calorie counting and kilograms. Our approach is rooted in personalized care, evidence-based practices, and a deep understanding of food and nutrition. We take into account your medical history and latest biochemical reports to tailor a roadmap specifically for you.
When you choose Beyond Kgs, you’re not just embarking on a weight loss journey – you’re embracing a lifestyle transformation. We offer personalized nutrition plans, lifestyle coaching, and integration of practices like yoga, meditation, and mindfulness into your daily routine.
By joining Beyond Kgs, you gain access to a supportive community, personalized guidance from experienced professionals, and the tools you need to make sustainable changes that last a lifetime.
Frequently Asked
Questions
Beyond Kgs takes a holistic approach to health, addressing physical, mental, and emotional well-being. We focus on personalized care, evidence-based practices, and long-term lifestyle changes.
Yes, at Beyond Kgs, we believe in personalized care. Your journey with us will be tailored to your specific needs, taking into account your medical history and individual goals.
About Heena Chandna
Dt. Heena Chandna, the founder of Beyond Kgs, is a seasoned professional with a background in Food Technology and a Master’s in Dietetics and Food Service Management. With over 12 years of experience in the food industry and a passion for nutrition and wellness, Heena is dedicated to helping you unlock your full potential and achieve a healthier, happier lifestyle.
